Are you interested to know how balanced your diet is?
We all know the value of a balanced diet but how difficult it is to follow this model of diet?
This quiz helps you to grade your diet, all you need to do is answer the following questions.
A simple and quick way to calculate how many calories you need daily to maintain your weight. Simply enter your age, weight in kilograms, height in centimeters and your physical activity level. The calculation is
only for healthy adults.